By Gabe Sanders PhD, NSCA-CSCS The day in and day out lifestyle habits do not just affect your physical body that you see, they may even alter the genetic code in your body and in every cell.
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.
Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
Brandon Pollock, PhD, ACSM-EP-C In my opinion, MyFitnessPal’s overall cleanliness, attention to details combined with the database size, diet log, exercise tracker, and daily reports put it at the top of calorie / fitness tracker apps currently available.