By Gabe Sanders PhD, NSCA-CSCS One effective strategy to mitigate these age-related changes is resistance training. This form of exercise, commonly known for its association with weightlifting, is specifically designed to bolster muscular strength and endurance.
High Volume Strength Training for Optimal Muscular Health
By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.
HIIT Workout with 4 Multi-Joint Exercises Try this!
By Gabe Sanders Ph.D., NSCA-CSCS The goal of high-intensity workouts is to drastically increase your heart rate and overall workload for a brief period of time, rest, and then do it all over again, and again, and again. Here is where to start!