Sara Harper, MS Bicycling is often considered a warm weather activity however there are ways to continue riding even during the winter months.
Cycling and Lifestyle Choices; Six Tips to Enhance Performance
Sara Harper MS If your goal is to participate in a charity ride, a cycling adventure or just to ride for pleasure; your lifestyle choices can have a huge impact on your cycling performance.
Ride away your stress and anxiety; there are psychosocial benefits
Sara Harper, MS A review of physical activity on an individual’s emotional state revealed that rhythmic aerobic activities such as cycling led to reductions in anxiety and depression after just one exercise session.
Find the Right Bike for You
Sara Harper MS Here are a few tips to help you decide the best type of bicycle for your kind of riding.