Sara Harper, MS Bicycling is often considered a warm weather activity however there are ways to continue riding even during the winter months.
Sara Harper MS Researchers recommend combining traditional cycling with weight-bearing activities such as hopping, running, and cyclocross for the ideal exercise routine for bone health.
Sara Harper MS If your goal is to participate in a charity ride, a cycling adventure or just to ride for pleasure; your lifestyle choices can have a huge impact on your cycling performance.
Sara Harper, MS A review of physical activity on an individual’s emotional state revealed that rhythmic aerobic activities such as cycling led to reductions in anxiety and depression after just one exercise session.
By Sara Harper MS Bicycling has several uses including recreation and transportation but it can also be beneficial for your health.