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Mental Health Education in African American Church Culture

August 10, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Group-type of education, may also promote conversations, experiences, and help individual people see their struggle as not so unique in some ways and that other people with similar, or different, beliefs and values still struggle in similar ways.

Filed Under: Ask the Experts Tagged With: African American church, African Americans, Church culture, depression, faith-based organization, Gabe Sanders PhD, group-type education, healing, mental health, mental health and depression, mental health education, Vicki Doe Fitness

Stay Social While Social Distancing

May 26, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Social distancing is the practice of keeping a minimum of six feet of distance between you and another person to prevent the spread of a contagious disease. Remember, the goal of social distancing is not to become isolated from others.

Filed Under: Ask the Experts Tagged With: anxiety, coronavirus, depression, Gabe Sanders PhD, mental illness, social distancing, social isolation, Vicki Doe Fitness

Your mood state can affect your health

December 3, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.

Filed Under: Ask the Experts Tagged With: activity monitors, anxiety, depression, fitness tracker, Gabe Sanders PhD, lifestyle behaviors, mood state, physical activity, sleep, Vicki Doe Fitness

The benefits of Yoga

February 13, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).

Filed Under: Ask the Experts Tagged With: BLOOD GLUCOSE LEVELS, cognitive function, COGNITIVE HEALTH, depression, EMOTIONAL HEALTH, HYPERTENSIVE INDIVIDUALS, insulin, Jonathon Stavres PhD, MEDIATION, METABOLIC SYNDROME, PHYSICAL HEALTH, REDUCED BLOOD PRESSURE, relaxation, SECONDARY CARDIOVASCULAR DISEASE RISK, stress, Vicki Doe Fitness, weight loss, Yoga

What is Qigong exercise ? Can it help me?

December 23, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.

Filed Under: Ask the Experts Tagged With: balance, CAM, depression, flexibility, Gabe Sanders PhD, holistic Chinese movement, low exercise intensity, oder adults, qigong, quality of life, tai chi, Vicki Doe Fitness

Strive for Psychological Health/Well-being: counseling is not just for the mentally ill

September 15, 2015 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS Seeking help or having a professional to talk to is a great way to address issues in life that perhaps you and or members of your family are not capable of working through alone.

Filed Under: Ask the Experts Tagged With: counseling, depression, Gabe Sanders PhD, psychological health, relationships, social isolation, socially engaged, support groups, terminal illness, Vicki Doe Fitness, well-being

Ride away your stress and anxiety; there are psychosocial benefits

September 7, 2015 by Vicki Doe

Sara Harper, MS A review of physical activity on an individual’s emotional state revealed that rhythmic aerobic activities such as cycling led to reductions in anxiety and depression after just one exercise session.

Filed Under: Ask the Experts Tagged With: anxiety, BICYCLING, depression, health benefits, Sara Harper MS, stress, Vicki Doe Fitness

Exercise with a Friend to Improve Depression

June 18, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.

Filed Under: Ask the Experts Tagged With: depression, depressive symptoms, exercise, family member, friend, Gabe Sanders, obesity, overeating, physical activity, psychiatrist, psychologist, social isolation, Vicki Doe Fitness, walking, weight gain

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