By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.
Weight Loss and more restful sleep? Try Strength Training
By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.
At-home cardiac rehab for heart failure patients
By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.
How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!
By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health
The latest on Exercise and Breast Cancer
By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.
I’m Pregnant; What type of exercise program can I do?
Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness
Circuit Resistance Training and Diabetic Control
By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.
Exercise improves Post-traumatic growth after being diagnosed with Cancer
By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.
Vascular Health can improve with Aerobic Exercise in African-Americans
By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants