By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.
By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.
By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health
By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.
Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness
By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.
By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.
By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants
By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.