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Exercise, A Piece of the Puzzle for Depression Treatment

August 25, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.

Filed Under: Ask the Experts Tagged With: aerobic exercise, anti-depressants, anxiety, counseling, depression, exercise, Gabe Sanders PhD, high intensity aerobic exercise, multicomponent treatment plan, post-traumatic stress, prescription drugs, seratonin, SSRIs, stress, therapies, Vicki Doe Fitness

Exercise Training slows down Dementia, Get Moving!

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

Filed Under: Ask the Experts Tagged With: aerobic exercise, brain and spinal cord, brain-related diseases, cognitive function, dementia, Gabe Sanders PhD, hip replacements, neurodegenerative disease, orthopedic limitations, physical function, serum brain-derived neurotrophic factor, special populations, strength training, Vicki Doe Fitness, weight training

Does Minimum Exercise Result in Optimal Health? Not Really!

February 8, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?

Filed Under: Ask the Experts Tagged With: ACSM activity, aerobic exercise, calories, energy expenditure, exercise, Gabe Sanders PhD, guidelines, health, physical activity, Vicki Doe Fitness

Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Weight Loss and more restful sleep? Try Strength Training

July 20, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, contractile properties, exercise regimen, Gabe Sanders PhD, improve sleep, lean muscle mass, mechanical properties, muscle health, neural activity, strength training, Vicki Doe Fitness, weight loss

At-home cardiac rehab for heart failure patients

January 30, 2019 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.

Filed Under: Ask the Experts Tagged With: 6-minute walk test, aerobic exercise, cardiac rehab, exercise professionals, heart failure patients, Jonathon Stavres PhD, medical healthcare provider, Vicki Doe Fitness

How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!

September 6, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health

Filed Under: Ask the Experts Tagged With: aerobic exercise, blood glucose, blood pressure, cholesterol, Gabe Sanders PhD, high intensity interval training, HIIT, HR, RPE, Vicki Doe Fitness

The latest on Exercise and Breast Cancer

February 22, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.

Filed Under: Ask the Experts Tagged With: aerobic exercise, breast cancer, cancer treatment, estrogen-exposure, exercise, exercise-estrogen relationship, fatigue, immune function, Jonathon Stavres MS, light-moderate intensity, overtraining, tissue damage, Vicki Doe Fitness

I’m Pregnant; What type of exercise program can I do?

November 30, 2016 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness

Filed Under: Ask the Experts Tagged With: aerobic exercise, cardiovascular benefits, duration, frequency, Jonathon Stavres MS, moderate to vigorous intensity, muscular fitness, pregnancy and exercise, risk of pregnancy, safety, strength training, type of exercise, Valsalva maneuver, Vicki Doe Fitness

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