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Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Weight Loss and more restful sleep? Try Strength Training

July 20, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, contractile properties, exercise regimen, Gabe Sanders PhD, improve sleep, lean muscle mass, mechanical properties, muscle health, neural activity, strength training, Vicki Doe Fitness, weight loss

At-home cardiac rehab for heart failure patients

January 30, 2019 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.

Filed Under: Ask the Experts Tagged With: 6-minute walk test, aerobic exercise, cardiac rehab, exercise professionals, heart failure patients, Jonathon Stavres PhD, medical healthcare provider, Vicki Doe Fitness

How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!

September 6, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health

Filed Under: Ask the Experts Tagged With: aerobic exercise, blood glucose, blood pressure, cholesterol, Gabe Sanders PhD, high intensity interval training, HIIT, HR, RPE, Vicki Doe Fitness

The latest on Exercise and Breast Cancer

February 22, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.

Filed Under: Ask the Experts Tagged With: aerobic exercise, breast cancer, cancer treatment, estrogen-exposure, exercise, exercise-estrogen relationship, fatigue, immune function, Jonathon Stavres MS, light-moderate intensity, overtraining, tissue damage, Vicki Doe Fitness

I’m Pregnant; What type of exercise program can I do?

November 30, 2016 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness

Filed Under: Ask the Experts Tagged With: aerobic exercise, cardiovascular benefits, duration, frequency, Jonathon Stavres MS, moderate to vigorous intensity, muscular fitness, pregnancy and exercise, risk of pregnancy, safety, strength training, type of exercise, Valsalva maneuver, Vicki Doe Fitness

Circuit Resistance Training and Diabetic Control

March 28, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.

Filed Under: Ask the Experts Tagged With: aerobic exercise, circuit resistance training, diabetes medication, diabetic control, diet control, glycated hemoglobin, HbA1C, Jonathon Stavres MS, Type I Diabetes, Type II diabetes, Vicki Doe Fitness

Exercise improves Post-traumatic growth after being diagnosed with Cancer

February 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, cancer diagnosis, CDC, exercise, Gabe Sanders PhD, gynecologic cancers, post-traumatic growth, strength training, Vicki Doe Fitness

Vascular Health can improve with Aerobic Exercise in African-Americans

January 17, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants

Filed Under: Ask the Experts Tagged With: aerobic exercise, African Americans, arteries, constrict, dilate, exercise, Gabe Sanders PhD, lower cardiovascular risk factors, research, vascular health, vascular system, Vicki Doe Fitness

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