Vicki Doe Fitness

How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!

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By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health

The latest on Exercise and Breast Cancer

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By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.

I’m Pregnant; What type of exercise program can I do?

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Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness

Exercise improves Post-traumatic growth after being diagnosed with Cancer

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By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.

Vascular Health can improve with Aerobic Exercise in African-Americans

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By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants

Six Tips to reduce your risk of Alzheimer’s disease

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By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.