By Gabe Sanders PhD, NSCA-CSCS In addition to cardio, you should work your total body by strengthening your legs, back, chest, shoulders, and abdominals. Then at the end of your workout, stretch your muscles for a complete total body workout.
By Gabe Sanders PhD, NSCA-CSCS In addition to cardio, you should work your total body by strengthening your legs, back, chest, shoulders, and abdominals. Then at the end of your workout, stretch your muscles for a complete total body workout.