Vicki Doe Fitness

  • Resources
  • Health Wellness Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Training
    • Vicki Doe Fitness Academy
    • Bootcamp
    • Fitness Coaching
  • VDF Podcast
    • About the Show
    • Vicki Doe, PhD, ACSM-EP-C, MES
    • Dee Banks-Bright, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • VDF Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • Health Experts
  • Contact
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

What is Qigong exercise ? Can it help me?

December 23, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.

Filed Under: Ask the Experts Tagged With: balance, CAM, depression, flexibility, Gabe Sanders PhD, holistic Chinese movement, low exercise intensity, oder adults, qigong, quality of life, tai chi, Vicki Doe Fitness

Why the Glutes, Quads, and Hamstrings?

April 24, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.

Filed Under: Ask the Experts Tagged With: balance, calorie burn, core, Gabe Sanders PhD, glutes, hamstrings, legs, low back pain, pelvic bone, posture, strength training, stretch, thighs, Vicki Doe Fitness

Why is my walking intensity important?

January 27, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study found that the velocity or speed at which you walk is positively related to your functional fitness level

Filed Under: Ask the Experts Tagged With: balance, functional fitness, Gabe Sanders PhD, older adults, Vicki Doe Fitness, walking intensity, walking speed, walking velocity

Is Total Body Training the best training?… YES!

January 20, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS In addition to cardio, you should work your total body by strengthening your legs, back, chest, shoulders, and abdominals. Then at the end of your workout, stretch your muscles for a complete total body workout.

Filed Under: Ask the Experts Tagged With: balance, carido, CSCS, Gabe Sanders PhD, muscles, NSCA, strength training, total body training, Vicki Doe Fitness

Cognitive dysfunction in Parkinson’s disease; Exercise may improve symptoms

December 16, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C If cognitive dysfunction in PD is caused by orthostatic hypotension or reduced cerebral blood flow, this would emphasize the need for PD individuals to perform regular physical activity.

Filed Under: Ask the Experts Tagged With: balance, blood flow, Brandon Pollock PhD, cerebral vessels, cognitive dysfunction, coordination, orthostatic hypotension, Parkinson's disease, PD, quality of life, Vicki Doe Fitness

Maximize your Runs with Endurance Strength-training exercises- Try these…..

September 6, 2014 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Incorporating a light strength and flexibility program to your regimen can improve your running and will likely help reduce common injuries that can occur as a result of training.

Filed Under: Ask the Experts Tagged With: balance, Gabe Sanders, heel raises, lunges, Runners, squats, strength training, stretch, Vicki Doe Fitness

  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Premium Podcast Member-Members Only

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-iTunes

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness” Podcast-Spotify

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out Three Avocados

100% of profits provide clean water and education - Three Avocados

Check out Spanx Denim

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Warby Parker

Check out Polar Electro Inc.

Check out Reebok

Check out Triathlete Sports

Check out Barefoot Yoga Co.

Barefoot Yoga

Check out Just Natural Products

Check out Warby Parker

Check out Made by Hemp

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out iRemedy Supply

Check out Medical Supply Depot

Medical Supply Depot

Check out Layla Sleep Inc

Check out myLabBox, Inc.

Check out Undercover Condoms

Check out myLabBox, Inc.

Check out Pink Apple

Look and feel your age. Try Palmer's Skin Products.

Check out Spanx

SPANX

Check out ShareASale

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2021 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.