By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.
By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.