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4 Simple Ways to Boost Your At-Home Workout!

May 11, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.

Filed Under: Ask the Experts Tagged With: at home exercise, bodyweight, dumbbells, Gabe Sanders PhD, squats, Vicki Doe Fitness, walk, weights

Properly Structured Exercise Program can benefit Arthritis Patients

October 7, 2016 by Vicki Doe

By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.

Filed Under: Ask the Experts Tagged With: ACSM, arthritis, at home exercise, beneficial, CDC, cycling, flare-ups, Jonathon Stavres MS, regular exercise, structured exercise, Vicki Doe Fitness, water aerobics

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