By Gabe Sanders PhD, NSCA-CSCS Remember, the wearable technology will not lose the weight for you, but it should work to motivate you to become more active.
Archives for June 2016
Aquatic Jump Training- (High- intensity training) for Older Adults; Try these!
By Gabe Sanders PhD, NSCA-CSCS Plyometric training could be risky for older adults, but can be done safely in a pool.