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Improve your heart rate recovery- (HRR) with exercise; Are you Fit or UnFit?

July 5, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Individuals with chronic diseases of all kinds can still see marked improvements in their HRR the more fit they become.

Filed Under: Ask the Experts Tagged With: exercise, fast recovery, fit, Gabe SandersPhD, heart rate, heart rate monitor, heart rate recovery, slow recovery, unfit, Vicki Doe Fitness

Sorting Through the “Wearable Fitness Tech” Craze

June 28, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Remember, the wearable technology will not lose the weight for you, but it should work to motivate you to become more active.

Filed Under: Ask the Experts Tagged With: activity monitors, activity trackers, age, caloric expenditure, Gabe Sanders PhD, heart rate, height, motivators, steps, Vicki Doe Fitness, wearable fitness tech, weight

Occupational stress management is essential; Workplace physical activity helps

April 2, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.

Filed Under: Ask the Experts Tagged With: adrenaline, cortisol, diastolic blood pressure, distress, employees, employers, heart rate, high blood pressure, Jonathon Stavres MS, occupational stress, physical activity, physical activity programs, physical well-being, stress management, systolic blood pressure, Vicki Doe Fitness

Stand Up! Are there gender differences in orthostatic hypotension (‘head rush’)?

December 7, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Many individuals describe experiencing orthostatic hypotension as a ‘head rush’, and symptoms include dizziness, blurred vision, nausea, headaches, lightheadedness, and in some cases even fainting.

Filed Under: Ask the Experts Tagged With: blood flow, Brandon Pollock, diastolic blood pressure, head rush, heart rate, men, orthostatic hypotension, PhD, systolic blood pressure, vagal withdrawal, Vicki Doe Fitness, women

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