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Risk factors, signs and symptoms for heart disease; Educate yourself!

May 4, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The truth is, cardiovascular disease can happen to anyone at any time and aside from taking good care of yourself, the next best thing you can do is to educate yourself about the signs and symptoms of a cardiac event.

Filed Under: Ask the Experts Tagged With: age, AHA, chest pain, Gabe Sanders PhD, healthy eating, heart attack, heart complication, heart disease, lifestyle habits, pain in arms, pain in back, pain in neck, physical inactivity, risk factors, smoking, Vicki Doe Fitness

Sorting Through the “Wearable Fitness Tech” Craze

June 28, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Remember, the wearable technology will not lose the weight for you, but it should work to motivate you to become more active.

Filed Under: Ask the Experts Tagged With: activity monitors, activity trackers, age, caloric expenditure, Gabe Sanders PhD, heart rate, height, motivators, steps, Vicki Doe Fitness, wearable fitness tech, weight

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