By Gabe Sanders PhD, NSCA-CSCS The reality is that most Americans do not eat a wide variety of foods, which is why a once-per-day multivitamin may be a good addition to your daily regimen.
Archives for August 6, 2016
Busy Schedule?…Try any one of these five easy, quick, low cost exercise training sessions
By Jonathon Stavres MS, ACSM-EP-C Trying to fit an exercise session into a busy schedule is often a daunting task, and is often left undone. We will review five low cost methods of adding exercise into a busy schedule, all without consuming too much of your day.