by Gabe Sanders Ph.D., NSCA-CSCS Current research is suggesting that vitamin D may have the ability to act as a powerful antiviral ingredient that may serve as natural medicine
By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.
By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
By Gabe Sanders PhD, NSCA-CSCS The reality is that most Americans do not eat a wide variety of foods, which is why a once-per-day multivitamin may be a good addition to your daily regimen.
By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.