By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that any type of squat or multi-joint exercise can significantly improve weight management strategies and regular squat-based exercises can counter age-related pathologies or diseases.
Archives for October 2019
Addictive Social Media use and Mental Health
By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?