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Huge benefits of squat exercise- Add them to your routine!

October 30, 2019 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that any type of squat or multi-joint exercise can significantly improve weight management strategies and regular squat-based exercises can counter age-related pathologies or diseases.

Filed Under: Ask the Experts Tagged With: bodyweight exercises, Gabe Sanders PhD, multi-joint exercise, squat, Vicki Doe Fitness, weight management

Maintain weight… Use the glycemic index

July 4, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.

Filed Under: Food and Nutrition Tagged With: blood sugar, broccoli, brussel sprouts, chicken, eggs, exercise, Gave Sanders PhD, glycemic index, high glycemic index, low glycemic index, protein, unsaturated fats, vegetables, Vicki Doe Fitness, weight management

Add resistance training to your weight loss program to enhance weight loss

January 7, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Lean mass is thermogenic, which means that it burns energy during rest. Therefore, increases in lean mass may increase resting metabolic rate, which is a major component of weight management.

Filed Under: Ask the Experts Tagged With: caloric-restriction weight loss program, Jonathon Stavres MS, lean muscle mass, resting metabolic rate, thermogenic, Vicki Doe Fitness, weight loss, weight management

The “Great New Year’s Resolution” How to stick to a new fitness program?

January 3, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research has shown that the more interesting and fun your fitness program is to you; the more effective it will be and the better you will adhere to it.

Filed Under: Ask the Experts Tagged With: adherence, fitness program, fun, great new year's resolution, Jonathon Stavres MS, lose weight, Vicki Doe Fitness, weight management, yoga program

You were right! We shouldn’t exercise to eat

November 2, 2015 by Vicki Doe

Jonathon Stavres, PhD, ACSM- E.P.-C. In order to lose weight, calorie expenditure has to outweigh calorie consumption. This is why we must not exercise to eat but instead exercise and eat to live well.

Filed Under: Ask the Experts Tagged With: calories, energy consumption, energy expenditure, exercise, exercise physiologists, Jonathon Stavres MS, phycial activity, poor diet, registered dietician, Vicki Doe Fitness, weight management

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