By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.
By Gabe Sanders Ph.D., NSCA-CSCS Group-type of education, may also promote conversations, experiences, and help individual people see their struggle as not so unique in some ways and that other people with similar, or different, beliefs and values still struggle in similar ways.
By Gabe Sanders Ph.D., NSCA-CSCS For those in need of encouragement, just know that we, human beings, are not judged based on our response to our best times and we certainly are not judged how we respond to our darkest times.
By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?
Brandon Pollock PhD, ACSM-EP-C Researchers have even considered exercise a “polypill” ; because in addition to the many benefits in preventing/treating several mental diseases, it has the advantage of not generating adverse responses and of being a low cost alternative.