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Is Suicide Preventable?

January 12, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS For those in need of encouragement, just know that we, human beings, are not judged based on our response to our best times and we certainly are not judged how we respond to our darkest times.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, meditation, mental health, prayer, prevention, suicide, suicide hotline, Vicki Doe Fitness

Addictive Social Media use and Mental Health

October 25, 2019 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?

Filed Under: Ask the Experts Tagged With: cell phone, Gabe Sanders PhD, mental health, social isolation, social media, social media addiction, Vicki Doe Fitness

Exercise and mental health: more than just medicine.

July 14, 2014 by Vicki Doe

Brandon Pollock PhD, ACSM-EP-C Researchers have even considered exercise a “polypill” ; because in addition to the many benefits in preventing/treating several mental diseases, it has the advantage of not generating adverse responses and of being a low cost alternative.

Filed Under: Ask the Experts Tagged With: anti- anxiety medications, anti-depressants, Brandon Pollock, exercise, exercise is medicine, mental health, side-effects from anti-anxiety medications, side-effects from anti-depressants, Vicki Doe Fitness

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