By Gabe Sanders Ph.D., NSCA-CSCS For those in need of encouragement, just know that we, human beings, are not judged based on our response to our best times and we certainly are not judged how we respond to our darkest times.
Addictive Social Media use and Mental Health
By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?
Exercise and mental health: more than just medicine.
Brandon Pollock PhD, ACSM-EP-C Researchers have even considered exercise a “polypill” ; because in addition to the many benefits in preventing/treating several mental diseases, it has the advantage of not generating adverse responses and of being a low cost alternative.