By Gabe Sanders Ph.D., NSCA-CSCS Social distancing is the practice of keeping a minimum of six feet of distance between you and another person to prevent the spread of a contagious disease. Remember, the goal of social distancing is not to become isolated from others.
By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?
By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions
Gabe Sanders PhD, NSCA-CSCS Seeking help or having a professional to talk to is a great way to address issues in life that perhaps you and or members of your family are not capable of working through alone.
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.