By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Archives for November 30, 2023
Art Therapy for Healing Power and Purpose
By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.