By Gabe Sanders NSCA-CSCS More people in Africa are surviving cancer than ever before, but what happens next is far less certain. Surviving cancer is a major victory, yet many survivors are left navigating a long road of physical, emotional, and financial challenges with little support.
Hydration and electrolytes during exercise
By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Should we change how we treat opiate addicts?
By Gabe Sanders PhD, NSCA-CSCS Treatment and rehabilitation centers are necessary, but perhaps there is more we, as a society, can do to improve or provide an environment for an addict that provides them with a purpose for living and avoiding further drug abuse.