By Gabe Sanders PhD, NSCA-CSCS Scientists are now exploring psilocybin, a natural psychedelic compound found in “magic mushrooms,” as an alternative approach to traditional antidepressants. Unlike medications that must be taken every day, psilocybin could work with just one or two doses when combined with supportive therapy.
Archives for December 13, 2024
Maximizing the Benefits of Anti-obesity Medication: A guide to healthy foods and exercises
By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.