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Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Eat and exercise your way to a healthy microbiome

July 16, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.

Filed Under: Food and Nutrition Tagged With: exercise, fruits, Gabe Sanders PhD, healthy eating, healthy gut, microbiome, plant-based foods, processed carbohydrates, sugar foods, vegetables, Vicki Doe Fitness

Reduce the risk of heart attack with fruits and vegetables

August 23, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.

Filed Under: Food and Nutrition Tagged With: antioxidants, artichokes, black beans, fruits, Gabe Sanders PhD, healthy eating, NEAC, non-enzymatic antioxidant capacity, red beans, vegetables, Vicki Doe Fitness, whole foods

Have your New Year’s resolutions gone stale? Here are some tips.

January 23, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.

Filed Under: Ask the Experts Tagged With: exercise, health tips, healthy eating, Jonathon Stavres PhD, New Year's resolutions, plan of action, routine, small goals, Vicki Doe Fitness

What are the Benefits of Proteins, Carbs, and YES ..Fats?

October 27, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.

Filed Under: Food and Nutrition Tagged With: carbohydrates, eating in moderation, fruits, Gabe Sanders PhD, healthy eating, healthy fats, protein, vegetables, Vicki Doe Fitness

Risk factors, signs and symptoms for heart disease; Educate yourself!

May 4, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The truth is, cardiovascular disease can happen to anyone at any time and aside from taking good care of yourself, the next best thing you can do is to educate yourself about the signs and symptoms of a cardiac event.

Filed Under: Ask the Experts Tagged With: age, AHA, chest pain, Gabe Sanders PhD, healthy eating, heart attack, heart complication, heart disease, lifestyle habits, pain in arms, pain in back, pain in neck, physical inactivity, risk factors, smoking, Vicki Doe Fitness

Create a Healthy Living plan for the Holidays; Winter is coming!

December 26, 2016 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C The holiday season is notoriously placed in the early phases of winter, when it is most inconvenient to get out of the house and spend some time at the gym.

Filed Under: Ask the Experts Tagged With: exercise, healthy eating, healthy living, holiday season, Jonathon Stavres MS, overeating, successful plan, Vicki Doe Fitness, winter months

Five Ways to Eat Healthy on Vacation; All things in Moderation

June 11, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS While vacation is a great time, many of us find ourselves indulging in an excessive amount of food and drink that we may not regularly eat.

Filed Under: Food and Nutrition Tagged With: cook, drink water, Gabe Sanders, grilled meat, healthy eating, hydrate, light drinks, vacation, Vicki Doe Fitness

Maintain Don’t Gain this holiday season

December 12, 2014 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The problem with gaining 1-2 pounds during the holiday season is that most people do not lose that weight at the beginning of the new year. Therefore, your goal this holiday season should be “Maintain, don’t gain!”

Filed Under: Ask the Experts Tagged With: don't gain, exercise, Gabe Sanders, healthy eating, holiday eating, holidays, maintain weight, pedometer, physical activity, psyllium fiber, reduce calories, Vicki Doe Fitness, walk, weight loss

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