By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.
Get out of the Fast Food trap! It’s destroying your Mind
By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.
Suffer from Diet Derailment Syndrome?
By Gabe Sanders Ph.D., NSCA-CSCS Diet derailment syndrome occurs when you begin a diet and you stick to that diet; then you encounter an event in which food is abundant and the food available lacks healthy options!
Start your day off with control!
By Gabe Sanders Ph.D., NSCA-CSCS Because the long-term goal of changing behavior can seem overwhelming, it is advisable to focus on the now. This means to treat every disruption as if it is the first disruption of the day.
Olive oil and Exercise: A recipe for success
By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.
Eat and exercise your way to a healthy microbiome
By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.
Have your New Year’s resolutions gone stale? Here are some tips.
By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.
What are the Benefits of Proteins, Carbs, and YES ..Fats?
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.