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Are you a Believer of Daily Exercise and Lifestyle change?

August 4, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.

Filed Under: Ask the Experts Tagged With: anxiety, conviction, daily exercise, exercise, fear, Gabe Sanders PhD, healthy eating, lifestyle change, lifestyle habits, lose weight, mental fortitude, positive health behaviors, SDT, self-determination theory, strong belief, Vicki Doe Fitness

Get out of the Fast Food trap! It’s destroying your Mind

August 4, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.

Filed Under: Food and Nutrition Tagged With: adults, avoidance, children, elimination, fast food, fast food trap, Gabe Sanders PhD, health disorders, healthy eating, healthy food, immune system, mental health, negative health effects, nutrition, Vicki Doe Fitness, vitamins and minerals

Suffer from Diet Derailment Syndrome?

July 19, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Diet derailment syndrome occurs when you begin a diet and you stick to that diet; then you encounter an event in which food is abundant and the food available lacks healthy options!

Filed Under: Food and Nutrition Tagged With: diet derailment syndrome, Gabe Sanders PhD, healthy eating, mindset, pleasure pathway, positive self-talk, take control, trigger foods, Vicki Doe Fitness

Start your day off with control!

May 17, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Because the long-term goal of changing behavior can seem overwhelming, it is advisable to focus on the now. This means to treat every disruption as if it is the first disruption of the day.

Filed Under: Ask the Experts Tagged With: control, exercise, focus on now, Gabe Sanders PhD, healthy behavior, healthy eating, long term-goals, Vicki Doe Fitness

Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Eat and exercise your way to a healthy microbiome

July 16, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.

Filed Under: Food and Nutrition Tagged With: exercise, fruits, Gabe Sanders PhD, healthy eating, healthy gut, microbiome, plant-based foods, processed carbohydrates, sugar foods, vegetables, Vicki Doe Fitness

Reduce the risk of heart attack with fruits and vegetables

August 23, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.

Filed Under: Food and Nutrition Tagged With: antioxidants, artichokes, black beans, fruits, Gabe Sanders PhD, healthy eating, NEAC, non-enzymatic antioxidant capacity, red beans, vegetables, Vicki Doe Fitness, whole foods

Have your New Year’s resolutions gone stale? Here are some tips.

January 23, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.

Filed Under: Ask the Experts Tagged With: exercise, health tips, healthy eating, Jonathon Stavres PhD, New Year's resolutions, plan of action, routine, small goals, Vicki Doe Fitness

What are the Benefits of Proteins, Carbs, and YES ..Fats?

October 27, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.

Filed Under: Food and Nutrition Tagged With: carbohydrates, eating in moderation, fruits, Gabe Sanders PhD, healthy eating, healthy fats, protein, vegetables, Vicki Doe Fitness

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