By Gabe Sanders PhD, NSCA-CSCS A healthy diet can help moms recover from childbirth, support breastfeeding, and improve their overall health and mental well-being.
By Siobhan Hicks, MPH There are so many benefits to losing weight, especially as it relates to heart health and enhancing heart function, and improving metabolism. Being able to reach and maintain a healthy weight is a great start to improving one’s heart health.
By Siobhan Hicks, MPH Researchers have suggested that higher emotional intelligence (EI) is linked to improved psychological and physical health. Those who have higher EI are skilled both in understanding and regulating their own emotions, and in reading and managing the emotions of others.
By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.
By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.
By Gabe Sanders Ph.D., NSCA-CSCS Diet derailment syndrome occurs when you begin a diet and you stick to that diet; then you encounter an event in which food is abundant and the food available lacks healthy options!
By Gabe Sanders Ph.D., NSCA-CSCS Because the long-term goal of changing behavior can seem overwhelming, it is advisable to focus on the now. This means to treat every disruption as if it is the first disruption of the day.
By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.
By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.