Try our delicious avocado egg salad for a lunch wrap… Enjoy!
Flax Crusted Chicken serve with Sweet Potato and Broccoli
Have a balanced fiber rich lunch or dinner with our delicious flax/oat crusted chicken served with a sweet potato garnished with cinnamon and a cup of streamed broccoli. Enjoy!
Spinach Salad with Avocado and Chicken
Try our delicious avocado and chicken spinach salad with flaxseed.. add 12 grams of fiber to your diet.. Enjoy!
Oatmeal with ground flax
Try our delicious oatmeal with ground flax; adds 10 grams of fiber.. Enjoy!
Frozen Vanilla Mocha Shake
Try this cool coffee mocha shake with less calories… Enjoy!
Green Kiwi and Spinach Smoothie
Lean green breakfast smoothie on the go
Chicken Salad Lettuce Wraps
Delicious easy to make chicken salad wraps, Enjoy!
Vicki Doe’s Southern Potato Salad
Enjoy this healthy modified southern potato salad.
Blackened Chicken and Avocado Quinoa
Save Print Blackened Chicken and Avocado Quinoa Author: Gabe Sanders-Vicki Doe Fitness Ingredients Chicken 2 chicken breast (6-8 ounces each) Blackened Seasoning Olive oil Quinoa 1 c uncooked quinoa 2 c chicken broth 1 can garbanzo beans, drained ¼ c diced red onion 2 roma tomatoes 2 TBSP chopped cilantro ½c corn, optional Quinoa Dressing […]