Vicki Doe Fitness

  • Resources
  • Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Train
    • VDF Academy
    • Bootcamp
    • Coach App
  • Podcast
    • About the Show
    • Vicki Haywood Doe, PhD, ACSM-EP
    • Virginia Dee Banks, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • The Experts
  • Contact
  • Vicki Doe Fitness STORE
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

Mitochondria and Exercise; The Key to Revitalizing Aging Muscles

January 7, 2024 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS

As we age, our bodies experience many changes. One of the most affected areas is our skeletal muscles. Inside muscle fibers are small but powerful structures known as mitochondria, commonly referred to as the cell's powerhouse. They are crucial for generating energy and supporting many biological functions.

With age, our skeletal muscles generally become less efficient, which is partly due to a decrease in the energy-producing capability of these mitochondria, thus resulting in a decline in muscle endurance and strength.

Mitochondria are dynamic

Mitochondria are not just static entities in our cells; they are dynamic, continuously undergoing processes of synthesis, remodeling, and degradation. This constant flux, known as mitochondrial quality control, is crucial for maintaining muscle health.

However, with aging, the quality control of the mitochondria gets disrupted, leading to what is known as mitochondrial dysfunction, a key player in the progression of sarcopenia, which is known as the loss of muscle mass and strength associated with aging.

We can influence the health and function of our mitochondria

Research has shown that we can actively influence the health and function of our mitochondria, particularly through exercise. Engaging in regular physical activity, especially high-intensity exercises, can work wonders on these cellular powerhouses.

High-intensity exercise, characterized by brief, vigorous bursts of physical activity, has been found to significantly enhance mitochondrial function and boost aerobic capacity. This kind of exercise pushes our bodies to adapt quickly, leading to improvements in the efficiency and number of mitochondria in our skeletal muscles.  As a result, these exercises don't just improve muscle strength and endurance; they also enhance our overall energy levels and vitality.

Moreover, this boost in mitochondrial function has broader implications. By improving the health of our mitochondria, we can slow down the progression of sarcopenia, maintain better muscle function, and promote healthier aging. It's like giving our cells a rejuvenating boost, empowering them to work more efficiently and resist the wear and tear of time.

In conclusion, while aging is an inevitable part of life, we have the power to influence how gracefully our bodies navigate this process. Incorporating high-intensity exercises into our routine can be a key strategy in enhancing mitochondrial function, boosting our aerobic capacity, and maintaining muscle health. So, let's embrace the power of exercise and give our mitochondria the support they need to keep us energized and resilient through the years!

 

Article’s Source

Sligar, J., DeBruin, D. A., Saner, N. J., Philp, A. M., & Philp, A. (2022). The importance of mitochondrial quality control for maintaining skeletal muscle function across health span. American Journal of Physiology-Cell Physiology, 322(3), C461-C467.

 

Are you frequently skipping breakfast due to a busy schedule? You do not have to anymore.

Download our eBook- 20 Healthy Breakfast ideas in Under 15 minutes for just $27.00

You no longer will miss the most important meal of the day for more energy and healthy weight management! Enjoy!

Stop depending on willpower and motivation alone to help you lose those stubborn pounds.

Instead, enroll in our Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass an online 12-week comprehensive weight loss program that embraces the holistic approach to sustainable healthy lifestyle habits for weight loss and long-lasting transformation- Sign up below!

Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass

 

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Are you wearing Reebok?

Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories

Shop Women’s Sale Items at Reebok

Reebok is for women, men, and kids….. It’s a family affair!

Shop Men’s Sale Items at Reebok

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or anywhere that you listen to your favorite podcast.

 

To support this Website, Podcast, and all of our other health fitness educational media content,

Haywood Doe Consulting Co. LLC

https://paypal.me/vickidoefitness

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Related

© Copyright 2014-2024 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

Filed Under: Ask the Experts Tagged With: aging muscles, cell's powerhouse, exercise, Gabe Sanders PhD, healthy muscles, high intensity exercise, mitochondria, muscle mass, sarcopenia, Vicki Doe Fitness

Comments

  1. Micheal Schimmel says

    January 31, 2024 at 4:43 PM

    Mobile-Friendly Website Design NJ

  2. finance advice says

    February 1, 2024 at 10:06 PM

    Excellent blog here Also your website loads up very fast What web host are you using Can I get your affiliate link to your host I wish my web site loaded up as quickly as yours lol

  3. Halle Zemlak says

    February 2, 2024 at 5:17 PM

    Your passion for your niche is evident.

  4. Lacey Lynch says

    February 2, 2024 at 5:49 PM

    Wow amazing blog layout How long have you been blogging for you made blogging look easy The overall look of your web site is magnificent as well as the content

  5. Royce Brown says

    February 3, 2024 at 8:14 PM

    Your blog is a true masterpiece.

Trackbacks

  1. URL says:
    January 15, 2024 at 6:13 PM

    … [Trackback]

    […] Informations on that Topic: vickidoefitness.com/mitochondria-and-exercise-the-key-to-revitalizing-aging-muscles/ […]

  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Check out our Vicki Doe Fitness STORE

Screenshot

FREE Download- Herbs and Spices Cheatsheet

20 Healthy Breakfast Ideas for Under 15 mins.

Train

Events

Year-2025

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr    

Get in touch. Leave a message.

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-Apple Podcast

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness”- Podcast-Pandora

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness’ Podcast-Spotify

Premium Podcast Member-Members Only

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out ShareASale

Check out Yoga Download.com

Check out Layla Sleep Inc

Check out Just Natural Products

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out MHR Brands

CBD for skin

Check out AliveCor.com

Shop AliveCor.com

Check out Triathlete Sports

Check out-ECO Friendly Lunchbox.com

Check out Heartsmart.com

Check out myLabBox, Inc.

Check out AliveCor

Check out YogaDownload.com

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Triathlete Sports

Check out Layla Sleep Inc.

Check out FilterWater.com The Water Store

Drink Responsibly. Water Filters

Check out Heartsmart.com

Check out Yoga Download.com

Check out Art of Tea

Our M?nuka honey is 100% pure, sourced directly from New Zealand with an MGO 550+ rating.

Check out myLab Box, Inc.

Check out ECO Friendly Lunchbox.com

We've updated the Spring Guide and ECOlunchbox is highlighted :)

Check out The Wright Stuff- Home Health Care Products

ArthritisSupplies.com

Check out Just Natural Products

Check out MHR Brands

Check out ShareASale

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2024 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.