Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness
Exercising with Peripheral Artery Disease (PAD); Walking is best
By Jonathon Stavres MS, ACSM-EP-C Walking is an exercise that can keep the pain associated with ischemia low, but still elicit the cardiovascular benefits of other aerobic exercise.