By Gabe Sanders PhD, NSCA-CSCS A healthy diet can help moms recover from childbirth, support breastfeeding, and improve their overall health and mental well-being.
Heat and Hydration; How to stay cool this summer
By Gabe Sanders PhD, NSCA-CSCS Do your best to continuously sip on water before, during, and after your time in the sun. Once you feel thirsty, you are probably starting to become dehydrated. No matter how you feel, it is always best to drink water as much as possible to avoid becoming dehydrated.
Five Ways to Eat Healthy on Vacation; All things in Moderation
By Gabe Sanders PhD, NSCA-CSCS While vacation is a great time, many of us find ourselves indulging in an excessive amount of food and drink that we may not regularly eat.