By Gabe Sanders PhD, NSCA-CSCS Tabata’s research found that very brief bouts of ultra-high intensity training can improve your ability to breathe in oxygen and deliver that oxygen to muscle tissue to create more energy.
Don’t believe the hype! You may be fooled by the calorie counter.
By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.