By Gabe Sanders Ph.D., NSCA-CSCS Eating a balanced diet is key to boosting your immune system because it ensures your body is supercharged with all the essential nutrients it needs… If you are wondering how you can supercharge your body with essential nutrients, maybe you should look into nutraceuticals.
Preserve your muscle with protein, leucine, and vitamin-D
By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.