By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.
By Isaac Floyd BS Biotin has been shown to strengthen hair skin and nails, but like many vitamins, biotin is better for you in its natural form.
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.
Try this healthy delicious naked baked chicken with oven roasted sweet potatoes for dinner today. Enjoy!!
By Gabe Sanders PhD, NSCA-CSCS The problem with eating a large amount protein in one sitting is that your body will only absorb and use a certain amount of that protein consumed; the rest of the calories from the protein will be stored as fat.