By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!
Green Kiwi and Spinach Smoothie
Lean green breakfast smoothie on the go
Chicken Salad Lettuce Wraps
Delicious easy to make chicken salad wraps, Enjoy!
Buying Organic Without Breaking the Bank
Gabe Sanders PhD, NSCA-CSCS Fruits and vegetables such as bananas, carrots, celery, and lettuce are typically going to be the least expensive of the organic produce. When they are in-season, organic foods like apples can be among the least expensive.
Organic, All Natural, Hormone- Free, What’s the Buzz?
Gabe Sanders, PhD, NSCA-CSCS The label and term organic should not be confused with terms such as “GMO Free (Genetically Modified Organism),” “All Natural” and “Hormone Free.” While these food labels are refreshing to see, they do not meet the standards to be classified as USDA Organic.
Frozen Pineapple Strawberry Cream Shake
Enjoy this delicious healthy shake………