By Gabe Sanders PhD, NSCA-CSCS Controlled cold exposure, such as cold-water immersion or short cold showers, is gaining attention for its potential to improve metabolic health, reduce inflammation, and support mental well-being.
Skeletal Muscle; The Key to Aging Gracefully
By Gabe Sanders PhD, NSCA-CSCS Skeletal muscle is much more than a mere facilitator of movement and physical strength. It plays a crucial role in maintaining overall health, particularly as we age.