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Weight Loss and more restful sleep? Try Strength Training

July 20, 2019 by Vicki Doe

Weight Loss and more restful sleep? Try Strength Training

By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, contractile properties, exercise regimen, Gabe Sanders PhD, improve sleep, lean muscle mass, mechanical properties, muscle health, neural activity, strength training, Vicki Doe Fitness, weight loss

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