By Gabe Sanders PhD, NSCA-CSCS Emerging research suggests that vitamin D may have a much broader role in the body, particularly in how the immune system functions. This is especially important when it comes to thyroid health, an area where immune regulation plays a major role.
The Warm Benefits of Cold Exposure
By Gabe Sanders PhD, NSCA-CSCS Controlled cold exposure, such as cold-water immersion or short cold showers, is gaining attention for its potential to improve metabolic health, reduce inflammation, and support mental well-being.
Skeletal Muscle; The Key to Aging Gracefully
By Gabe Sanders PhD, NSCA-CSCS Skeletal muscle is much more than a mere facilitator of movement and physical strength. It plays a crucial role in maintaining overall health, particularly as we age.