By Gabe Sanders Ph.D., NSCA-CSCS Eating a balanced diet is key to boosting your immune system because it ensures your body is supercharged with all the essential nutrients it needs… If you are wondering how you can supercharge your body with essential nutrients, maybe you should look into nutraceuticals.
Plant vs. Meat-Based Diets: Which is Better?
By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.