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Plant vs. Meat-Based Diets: Which is Better?

February 3, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.

Filed Under: Food and Nutrition Tagged With: balanced diet, chicken, essential amino acids, fish, fruits, Gabe Sanders PhD, HDL, LDL, meat-based eating, minerals, plant-based eating, red meat, vegetables, Vicki Doe Fitness, vitamins

Mini Pepper Crunchy Nachos

April 19, 2019 by Vicki Doe

Try this delicious heart-healthy snack. A great protein-rich snack. It’s healthy and fulfilling.

Filed Under: Delicious Recipes Tagged With: avocado, chicken, mini bell peppers, Vicki Doe Fitness

Maintain weight… Use the glycemic index

July 4, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.

Filed Under: Food and Nutrition Tagged With: blood sugar, broccoli, brussel sprouts, chicken, eggs, exercise, Gave Sanders PhD, glycemic index, high glycemic index, low glycemic index, protein, unsaturated fats, vegetables, Vicki Doe Fitness, weight management

Spicy Mango Chicken Medley

May 15, 2018 by Vicki Doe

Try this low-sodium heart-healthy chicken stir-fry! Top with Dr. LaShale’s spicy mango salsa….

Filed Under: Delicious Recipes Tagged With: bell pepper, broccoli, chicken, Isaac Floyd, low-sodium, medley, Mrs.DASH, red onion, spicy mango, Vicki Doe Fitness

Can Protein and vitamin D improve my health?

March 8, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.

Filed Under: Food and Nutrition Tagged With: breakfast, chicken, dinner, eggs, exercise, fish, Gabe Sanders PhD, leucine, lkunch, protein, protein shake, RDA protein, registered dietitian, Vicki Doe Fitness, vitamin D

What is creatine? Can it help me as I age?

September 8, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.

Filed Under: Food and Nutrition Tagged With: beef, chicken, creatine, fish, Gabe Sanders PhD, micronized creatine, strength training, supplements, Vicki Doe Fitness

Naked Baked Chicken with Oven Roasted Sweet Potatoes

April 14, 2015 by Vicki Doe

Try this healthy delicious naked baked chicken with oven roasted sweet potatoes for dinner today. Enjoy!!

Filed Under: Delicious Recipes Tagged With: chicken, eggs, Gabe Sanders, garlic, large apples, rosemary, sweet potatoes, turkey bacon, Vicki Doe Fitness

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