by Gabe Sanders PhD, NSCA-CSCS New research shows that early morning light plays an important role in regulating your internal clock, also known as your circadian rhythm. This natural cycle helps control your sleep, energy levels, mood, and hormone activity throughout the day.
Muscle health and pregnancy
By Gabe Sanders PhD, NSCA-CSCS Regular physical activity before and during these nine months brings a lot of perks for both the mom and the baby by essentially enhancing circulating blood flow. Exercise or regular activity helps keep the heart healthy, cuts down on discomforts often linked with pregnancy, and boosts mood and energy levels.