By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.
Is Total Body Training the best training?… YES!
By Gabe Sanders PhD, NSCA-CSCS In addition to cardio, you should work your total body by strengthening your legs, back, chest, shoulders, and abdominals. Then at the end of your workout, stretch your muscles for a complete total body workout.