By Gabe Sanders PhD, NSCA-CSCS Yogurt with live cultures, kefir, sauerkraut, kimchi, and other fermented staples do more than add tang to your plate. They deliver living microbes that help your gut ecosystem thrive, and growing research suggests this shift can improve how you feel.
Oatmeal with ground flax
Try our delicious oatmeal with ground flax; adds 10 grams of fiber.. Enjoy!
Are you eating enough fiber?
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!