By Gabe Sanders NSCA-CSCS More people in Africa are surviving cancer than ever before, but what happens next is far less certain. Surviving cancer is a major victory, yet many survivors are left navigating a long road of physical, emotional, and financial challenges with little support.
Suffering from Arthritic aches and pain? Try this low impact water circuit training routine
By Larnie Zellner-Exercise Specialist For individuals who fear joint pain and discomfort from the initial start of an exercise program, aquatic exercise along with the benefits of hydrostatic pressure may be perfect for you to start.