By Gabe Sanders PhD, NSCA-CSCS The way to potentially combat the “neurodegeneration” as researchers call it, is to be physically fit by regularly exercising and eating a healthy balanced diet.
“Tech” use predicts fitness levels; especially in youth
By Jonathon Stavres MS, ACSM-EP-C While advances in technology can have great benefits, it is important to avoid dependency on video games, cell phones, and computers; especially in youth.