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Moderate-Vigorous Physical Activity is Best! But What Is It?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.

Filed Under: Ask the Experts Tagged With: daily schedule, exercise, Gabe Sanders PhD, health, low movement activities, moderate to vigorous intensity, physical activity, sedentary, sitting, strength training, Vicki Doe Fitness

“Tech” use predicts fitness levels; especially in youth

September 30, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C While advances in technology can have great benefits, it is important to avoid dependency on video games, cell phones, and computers; especially in youth.

Filed Under: Ask the Experts Tagged With: boys, cable television, dependency, fitness level, high school students, Jonathon Stavres MS, physical fitness, satellite, sedentary, tech devises, Technology, Vicki Doe Fitness, youth

Fitness resolutions broken already? You can get back on track!; Try these Steps

March 21, 2016 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C But what happens a month or two later when you fall off the wagon? The very first step in this process is to get refocused.

Filed Under: Ask the Experts Tagged With: action, action phase, behavioral change model, contemplation phase, exercise, fitness resolutions, Jonathon Stavres MS, maintenance phase, precontemplation phase, refocused, relapse, sedentary, stages of change model, success, Vicki Doe Fitness

Small Victories can make you happy: Find your Mindset!

March 5, 2016 by Vicki Doe

By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.

Filed Under: Ask the Experts Tagged With: confident, dessert, Gabe Sanders PhD, goals, happy, mindset, Physically active, regular exercise, resolutions, sedentary, small victories, sweet snack, Vicki Doe Fitness

Reducing Sedentary Time at Work; Treadmill desk or Standing desk?

January 14, 2016 by Vicki Doe

By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.

Filed Under: Ask the Experts Tagged With: ACSM, blood pressure, cardiovascular disease, dexterity, functional ability, Jon Stavres MS, physical activity, sedentary, self-rated work performance, standing desk, supervisor-rated work performance, treadmil desk, Vicki Doe Fitness

Burning calories, being physically active: A mind set, not a chore

June 11, 2014 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS According to the American College of Sports Medicine (ACSM), the term “physical activity” is defined as any movement that results in muscle contraction. The Center for Disease Control (CDC) recommends that older adults (55 years and older) engage in some type of physical activity for a minimum of 2.5 hours weekly.

Filed Under: Ask the Experts Tagged With: bone mineral density, chores, Gabe, Gabriel Saunders, physical activity, Physically active, Saunders, sedentary, Vicki Doe Fitness, walking, walking elderly

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