By Jonathon Stavres MS, ACSM-EP-C While advances in technology can have great benefits, it is important to avoid dependency on video games, cell phones, and computers; especially in youth.
By Jonathon Stavres PhD, ACSM-EP-C But what happens a month or two later when you fall off the wagon? The very first step in this process is to get refocused.
By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.
By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.
By Gabe Sanders PhD, NSCA-CSCS According to the American College of Sports Medicine (ACSM), the term “physical activity” is defined as any movement that results in muscle contraction. The Center for Disease Control (CDC) recommends that older adults (55 years and older) engage in some type of physical activity for a minimum of 2.5 hours weekly.