By Gabe Sanders PhD, NSCA-CSCS Science suggests that coffee and some of its’ ingredients like caffeine, chlorogenic acid, and caffeic acid can positively alter our genetic pathways, which can lead to better health!
Is Decaffeinated Green Tea Better?
By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.