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Manage Stress. Control Blood Pressure

August 23, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.

Filed Under: Ask the Experts Tagged With: African Americans, blood pressure, high blood pressure, hypertension, Jonathon Stavres PhD, reducing stress, stress, stress management, Vicki Doe Fitness

Is decaffeinated green tea better?

May 2, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.

Filed Under: Food and Nutrition Tagged With: body composition, boost metabolism, caffeine, catechins, decaffeinated green tea, exercise performance, fat oxidation, Gabe Sanders PhD, heart health, high blood pressure, polyphenols, stimulant, vascular diseases, Vicki Doe Fitness

Occupational stress management is essential; Workplace physical activity helps

April 2, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.

Filed Under: Ask the Experts Tagged With: adrenaline, cortisol, diastolic blood pressure, distress, employees, employers, heart rate, high blood pressure, Jonathon Stavres MS, occupational stress, physical activity, physical activity programs, physical well-being, stress management, systolic blood pressure, Vicki Doe Fitness

Aerobic Exercise for Blood Pressure Control; What time of the day is best?

March 24, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C New data suggests that there may be optimal times of the day to exercise if the goal is to reduce blood pressure.

Filed Under: Ask the Experts Tagged With: aerobic exericse, blood pressure regulation, chronic disease, cycling exercise, evening exercise, high blood pressure, Jonathon Stavres MS, moderate intensity, morning exercise, Vicki Doe Fitness

Resistance Training After a Cardiac Event: Is it safe?

November 9, 2015 by Vicki Doe

Jon Stavres, M.S. ACSM-EP-C Cardiac patients can experience the same strength gains from resistance training as their healthy counterparts, as long as they practice safely and effectively.

Filed Under: Ask the Experts Tagged With: cardiac event, cardiac patients, functional activities, high blood pressure, Jon Stavres MS, resistance training, retinopathy, strength gains, Vicki Doe Fitness

Aerobic Exercise reduces high blood pressure; improves vascular age

October 31, 2014 by Vicki Doe

By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.

Filed Under: Ask the Experts Tagged With: aerobic exercise, diastolic blood pressure, Gabe Sanders, high blood pressure, hypertension, PhD, systolic blood pressure, vascular age, vascular stiffness, Vicki Doe Fitness

Healthy Eating with the DASH diet plan

June 13, 2014 by Vicki Doe

By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.

Filed Under: Food and Nutrition Tagged With: DASH diet, DASH-Sodium, diabetes, Dietary Approach to Stop Hypertension, fruits, high blood pressure, hypertension, lean meats, low-fat dairy, vegetables, Vicki Doe Fitness, Vicki Haywood Doe, weight loss

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