By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.
By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.
By Jonathon Stavres MS, ACSM-EP-C New data suggests that there may be optimal times of the day to exercise if the goal is to reduce blood pressure.
Jon Stavres, M.S. ACSM-EP-C Cardiac patients can experience the same strength gains from resistance training as their healthy counterparts, as long as they practice safely and effectively.
By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.