Vicki Doe Fitness

Diabetes Medications That Protect the Heart

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By Gabe Sanders PhD, NSCA-CSCS For many years, medications for type 2 diabetes were evaluated mainly for how well they lowered blood sugar. While controlling glucose is important, doctors now recognize that diabetes also greatly increases the risk of heart disease and heart failure.

Medical Cannabis and Heart Health: Is it safe for the heart?

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By Gabe Sanders, PhD, NSCA-CSCS Many people turn to cannabis to manage pain, anxiety, or other chronic conditions, often assuming it is a safer or more natural option. But as use increases, researchers are beginning to take a closer look at how cannabis may affect other aspects of health, particularly the heart.

Are Egg Yolks Really Bad for Your Cholesterol? Likely Not!

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By Gabe Sanders PhD, NSCA, CSCS Many people were told to skip the yolk and stick to egg whites. But newer research is challenging that long held belief and suggesting that eggs may not be the problem they were once thought to be.

The Benefits of Exercise Testing: A Path to Fitness Success

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By Gabe Sanders PhD, NSCA-CSCS Have you considered testing your strength or endurance before starting an exercise journey? Exercise testing plays a valuable role in understanding and improving overall fitness.

Stem Cells in Cardiac Care: A Glimpse into the Future

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By Gabe Sanders PhD, NSCA-CSCS What if doctors and scientists could harness the body’s own cells to heal the heart? Enter the world of stem cells, particularly a type called induced pluripotent stem cells also abbreviated as hiPSCs.

Lose the Weight! Protect your heart…

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By Siobhan Hicks, MPH There are so many benefits to losing weight, especially as it relates to heart health and enhancing heart function, and improving metabolism. Being able to reach and maintain a healthy weight is a great start to improving one’s heart health.

Is Decaffeinated Green Tea Better?

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By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.