By Gabe Sanders PhD, NSCA-CSCS Over time, the constant ingestion of sugar leads to total body inflammation that affects your muscle, organs, and blood vessels and can result in brain fog.
Reduce Inflammation with exercise and eating healthy foods
By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.