By Gabe Sanders PhD, NSCA-CSCS New research shows that one type of exercise deserves more attention, strength training. For women in midlife and beyond, building strength is not just about fitness, it is about protecting your long-term health and well-being.
Exercise for breast cancer patients and survivors; Try this!
By Gabe Sanders PhD, NSCA-CSCS Regular exercise may be just as important for a myriad of reasons in both breast cancer patients and survivors.