By Gabe Sanders PhD, NSCA-CSCS Recently, a large clinical study found that older adults at risk of cognitive decline improved thinking skills by following a simple combination of habits, regular exercise, a brain focused eating pattern, social and mental activities, and routine heart health checkups.
How to Weight Train for Size, Strength, and Endurance
By Jonathon Stavres PhD, ACSM-EP-C In order to increase muscular hypertrophy, the NSCA recommends performing three or more sets of 8-12 repetitions of 67-80% of a 1RM with 30-90 seconds of rest.
A Simple Workout: Walk Walk Walk
By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
Suffering from Arthritic aches and pain? Try this low impact water circuit training routine
By Larnie Zellner-Exercise Specialist For individuals who fear joint pain and discomfort from the initial start of an exercise program, aquatic exercise along with the benefits of hydrostatic pressure may be perfect for you to start.