By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.
Maximize your Runs with Endurance Strength-training exercises- Try these…..
By Gabe Sanders PhD, NSCA-CSCS Incorporating a light strength and flexibility program to your regimen can improve your running and will likely help reduce common injuries that can occur as a result of training.
Beginner Runners; Take it Easy! Four easy steps for success
By Gabe Sanders PhD, NSCA-CSCS Beginners should focus on a smart approach to progressively increasing the amount of time and distance of their runs. The number one key for beginners is to take it easy!