By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.
Optimal Exercise Improves Glucose Impairments; Try these MIT/HIT exercise workouts
By Gabe Sanders PhD, NSCA-CSCS Exercise can improve IGT, regardless of weight loss, and the physical improvements can be noticed in a short amount of time. Some studies have shown that as little as one week of exercise can improve glucose tolerance and insulin action in your body.